Hair healthy vitamins are essential nutrients that promote healthy hair growth and prevent hair loss. They include biotin, vitamin C, vitamin D, and vitamin E.
These vitamins play a vital role in various bodily functions that directly or indirectly affect hair health. For instance, biotin is crucial for keratin production, a protein that gives hair its strength and structure. Vitamin C is an antioxidant that protects hair from damage caused by free radicals, while vitamin D helps regulate hair growth cycles. Vitamin E nourishes the scalp and promotes blood circulation, which is essential for healthy hair growth.